Weight Watchers Creamy Cucumber Salad with Dill and Red Onion: A Refreshing Low-Point Delight
When it comes to light, refreshing, and satisfying salads that won’t sabotage your wellness goals, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion stands out as a true classic. With its crisp texture, tangy yet creamy dressing, and the aromatic freshness of dill, this salad is a perfect summer side dish — and best of all, it’s low in points!
This guilt-free dish pairs well with grilled chicken, fish, or even on its own as a snack. Here’s a detailed, step-by-step guide to making this easy and delicious salad at home.
🥒 Ingredients:
2 large cucumbers, thinly sliced
1 small red onion, thinly sliced
¼ cup plain non-fat Greek yogurt
1 tablespoon light mayonnaise (optional for extra creaminess)
1 tablespoon white vinegar or apple cider vinegar
1 teaspoon lemon juice
1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
1 clove garlic, minced (optional, for extra flavor)
½ teaspoon salt, or to taste
¼ teaspoon freshly ground black pepper
🥗 Step-by-Step Instructions:
Step 1: Prep the Cucumbers
Wash and peel the cucumbers (optional — leaving the skin on adds extra nutrients and texture).
Slice them very thinly using a sharp knife or mandoline slicer.
Place the slices in a colander, sprinkle with a bit of salt (about ½ teaspoon), and let them sit for 15–20 minutes. This step draws out excess water, preventing the salad from getting soggy later.
After 20 minutes, rinse the cucumbers under cold water and pat them dry with paper towels.
Step 2: Slice the Red Onion
Thinly slice the red onion into rings or half-moons, depending on your preference.
If you want to mellow out the onion’s sharpness, soak the slices in cold water with a splash of vinegar for 5–10 minutes, then drain.
Step 3: Make the Creamy Dressing
In a medium bowl, combine the Greek yogurt, mayonnaise (if using), vinegar, lemon juice, minced garlic, chopped dill, salt, and pepper.
Mix until smooth and creamy. Taste and adjust seasoning if needed — more vinegar for tang, or more dill for extra herb flavor.
Step 4: Combine Everything
In a large mixing bowl, toss the drained cucumbers and red onion together.
Pour the creamy dill dressing over the top.
Gently mix until all the vegetables are evenly coated with the dressing.
Step 5: Chill and Serve
For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld beautifully.
Serve chilled, garnished with a sprig of fresh dill or a dash of black pepper if desired.
🌱 Nutritional Highlights & Weight Watchers Points:
This recipe is low in calories and high in fiber thanks to the cucumbers and Greek yogurt.
On most Weight Watchers plans, a serving of this salad (about 1 cup) is 0 to 1 SmartPoint, depending on whether you use light mayo or full-fat yogurt.
You can make it entirely zero-point by using only non-fat Greek yogurt and skipping the mayo.
💡 Tips and Variations:
Add Protein: Toss in some grilled chicken or shrimp to turn this salad into a full meal.
Add Crunch: Top with sunflower seeds or sliced almonds for texture (add points accordingly).
Make it Vegan: Use dairy-free yogurt and mayo substitutes.
Flavor Twist: Add a teaspoon of Dijon mustard or a pinch of paprika for an extra kick.
🥄 Conclusion:
This Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a fantastic way to enjoy big flavor without big points. Light, creamy, crunchy, and aromatic — it’s a perfect dish for those looking to eat well without sacrificing taste. Whether you’re meal-prepping for the week or serving a crowd at a summer barbecue, this salad is sure to be a hit!